MCD Swim
About MCD Swim
The MCD Swim Programme serves as the foundational component within Multisport Club Dubai, concentrating its efforts on instilling essential aquatic skills in young children. This structured program adheres to the Long-Term Athlete Development (LTAD) framework, providing a clear pathway for participants as they advance through various developmental stages. Starting with basic water skills, participants gradually build a strong swimming foundation. As they progress, they not only enhance their swimming abilities but also cultivate valuable life skills such as dedication, resilience, and teamwork. Ultimately, the program aims to prepare participants for the challenges and opportunities presented by the MCD Swim Squad, offering a comprehensive approach to athlete development and a platform for both personal growth and competitive achievement.
MCD LEARN TO SWIM PROGRAMME
At MCD, our Learn To Swim Programme is designed to help children develop a lifelong love for the water while learning essential swimming skills in a fun, supportive, and safe environment. Each level focuses on confidence, technique, and enjoyment — ensuring every swimmer progresses at their own pace. Our small group sizes allow for individual attention, encouragement, and a positive learning experience that builds strong foundations for future swimming success.
MCD Fishes
🕒 30-minute sessions | Ratio 1:4
Our MCD Fishes are beginners taking their very first splash into the world of swimming! At this level, children learn to feel comfortable and confident in the water through playful activities, floating, and kicking practice. The focus is on water safety, breathing control, and building trust with the instructor — all while having fun and developing a love for swimming.
MCD Dolphins
🕒 30-minute sessions | Ratio 1:5
Our MCD Dolphins start to move with more control and independence in the water. They practice gliding, basic strokes, and improving body position while learning to combine breathing and movement. This level develops coordination and confidence — the Dolphins are now swimming short distances on their own and beginning to explore different strokes with joy and determination.
MCD Sharks
🕒 45-minute sessions | Ratio 1:7
Our MCD Sharks are strong and focused swimmers who refine their techniques and build endurance. They work on all four strokes, proper breathing patterns, diving skills, and smooth turns. Sharks start to understand how to swim efficiently and confidently across longer distances, showing great discipline while keeping the fun spirit alive in every session.
MCD Orcas
🕒 60-minute sessions | Ratio 1:10
Our MCD Orcas are advanced swimmers preparing for the next step — the MCD Swim Squad Team! At this stage, swimmers master all four competitive strokes, improve speed, technique, and racing skills. Orcas learn about pacing, starts, and turns, while continuing to enjoy the teamwork, sportsmanship, and motivation that make swimming at MCD truly special.
MCD SWIM SQUAD TEAM
MCD Swim Development Team
🕒 90-minute sessions | Ratio 1:15
The MCD Swim Development Team marks the first stage of our MCD Swim Squad Programme. Swimmers at this level refine their stroke efficiency, build endurance, and begin developing further dives, turns, and finishes. The focus is on improving technique, consistency, and teamwork, while learning to train with more structure and discipline — all within the supportive and motivating MCD environment that keeps every session fun and engaging.
MCD Swim Competitive Team
🕒 90-minute or 120-minute sessions | Ratio 1:18
Our MCD Swim Competitive Team is where passion and performance unite. Swimmers at this stage master all four strokes and key racing elements such as starts, turns, and finishes. Sessions are more disciplined and goal-oriented, encouraging focus and dedication, while still keeping the fun element that defines the MCD spirit. Progress and commitment are expected, as every swimmer is supported to reach their full potential — the true MCD way!
What is needed for an awesome MCD Swim session:
Swim suit
Swim cap
Goggles
towel
flip flops
